Infrared saunas provide the same wide array of proven mental and physical health benefits that traditional saunas offer, plus additional benefit to skin, joint, and mitochondrial health!  Please visit our Infrared Saunas landing page  http://thecovesauna.com/services/infrared-saunas/ to learn more!

The Cove houses 5 Clearlight infrared saunas, with different models, temperature ranges, and unique features.  Unique features include red light therapy, healing salt mist, a vibrating bench, a lounge chair, and additional heaters to make the sauna able to get as hot as any infrared sauna on the market!  Additionally, our saunas have window slots and bluetooth capability so that you can bring your phone in and watch a show or listen to your own music as you sweat!  Finally, as Clearlight models, our saunas are free of VOCs, offer the lowest and safest EMF/ELF levels of any infrared sauna on the market, provide full-spectrum infrared heat for maximum health benefits, and are the only infrared saunas on the market to provide the benefits of both carbon and ceramic far infrared heaters.  Please visit our Infrared Saunas landing page  http://thecovesauna.com/services/infrared-saunas/ to learn more!

Yes, especially here at The Cove where we are proud to say our IR saunas produce no VOCs and the lowest EMF/ELF levels on the market.  But of course, just like traditional saunas, the heat is a (healthy hormetic) stress on your body, so it is important to remain within your limits and stay hydrated.

Like saunas, cold plunges offer a powerful set of mental and physical health benefits, explained in more detail on our Cold Plunge landing page http://thecovesauna.com/services/cold-plunges/

The Cove houses 5 state-of-the-art cold plunges from RedWoodOutdoors.  The plunges offer a comfy amount of space and range in temperature so that you can pick your level of challenge.  Each plunge contains a built-in filter and UV sanitation system, is cleaned daily, and has its water replaced regularly.

Like saunas, cold plunges are entirely safe for healthy people, though people with certain medical conditions should exercise caution.  As always, please know your limits.  Time in the plunge should be limited to 5 or less minutes.

Our gym area houses cable machines, exercise bikes, shoulder press, bench press, fly, lat pulldown, smith machines, and row machines, utilizing either plate-loaded or pneumatic resistance, as well as medicine balls, adjustable dumbbells, an Inbody body composition analyzer and much more.

Red Light Therapy utilizes specific wavelengths of red and near-infrared light to simulate cellular functioning and healing. The light penetrates the skin to reduce oxidative stress, activate reparative and regenerative healing pathways, and be absorbed by the mitochondria to boost ATP (cellular energy) production.  It is a powerful anti-inflammatory agent, boosts blood flow and nutrient-delivery, and of course is amazing for skin!  As always, please take a look at the landing page http://thecovesauna.com/services/red-light-therapy/ to learn more!

Vibrational Resonance Therapy simulates the meditative experience of a sound bath, vibrating the sauna bench as you sweat and filling the sauna with trance-inducing tones to create a truly tranquil atmosphere.

Also known as salt therapy, halotherapy utilizes healing salts to support a variety of health conditions. Our halotherapy-equipped sauna sprays a mist of these therapeutic salts to be both inhaled and absorbed through the skin, providing cleared airways, skin healing, and reduced inflammation.

We are open from noon to 9pm, 6 days a week. We are closed on Tuesdays as well as major holidays and small stretches of the holiday season.

Please bring a bathing suit and a towel. We do offer towels to rent ($1) for those who do not bring one. We also recommend bringing water-friendly shoes, such as flip-flops, and a water bottle.

We offer free parking, lockers and storage areas, showers, water, and a sauna hat if you ask!

We recommend guests fit in 2-3 cycles of alternating between sauna (15-25 min) and cold plunge (2-5 min) sessions, with some time in the hot tubs mixed in, as well as a leg compression session potentially.  We also strongly recommend trying all of the different saunas to find your favorite!  Lastly, we recommend starting your visit with a sauna and ending your visit with either a sauna or hot tub to assure your body is fully warmed back up.

We require guests to rinse-off in one of our showers before entering the cold plunges and hot tubs.  Alcohol is prohibited.  Please book you session online ahead of time, as walk-ins may be accepted but are not guaranteed.  All first-time guests must sign the waiver before beginning their session.  Lastly, please be respectful of the equipment and to other guests.  We do our best to reward the more respectful guests with discounts here and there!

Bookings can be cancelled with 24-hours notice. If less than 24 hours notice, a booking may be rescheduled to a later date/time.

We offer Tier 1, Tier 2, and Tier 3 passes.  Tier 1 passes will grant 1-hour access to our cold plunges, hot tubs, and our 3 large saunas (red light, 175 degree, and spacious sauna with lounge chair).  Tier 2 passes will grant 90-minute access to all of the above plus two additional saunas (healing salt mist and vibrational resonance therapy sauna).  Tier 3 grants full day access to all of the above plus our gym!

We offer 4x, 6x, 8x, and 12x a month memberships, as well as an unlimited membership.  All memberships grant Tier 3 access, meaning access to everything and no time limit!  Unused passes expire at the end of the monthly period.  Pricing and signup links can be found on our memberships page (top menu).

We regularly post many specials on our IG (@thecovesaunaandcoldplunge), so please follow us so you don’t miss out on those!  We also make efforts to reward our more respectful guests and our regulars with discount promo codes here and there!

Our co-tenants, Colorado Weightlifting Club (Home), offer a premium set of strength + conditioning, powerlifting, olympic weightlifting, bodybuilding, and youth programs.  We encourage those looking for a structured fitness regimen, nutritional coaching, personal training, competition preparation, state-of-the-art open gym access, and a like-minded community to reach out, take a look at the CWC’s facilities next time you visit The Cove, and inquire about our joint membership offers!

Yes! We are happy to host events or gatherings of all types, whether that is private event hosting, using our space as your club’s meeting spot, or any sort of collaboration where we can support other organizations in the community!  Please reach out and we will be excited to make it happen!