Cold plunges are another tool to invigorate the body and mind through a natural response to hormetic stress. Feel your senses come alive with a stimulating rush of endorphins that will leave you feeling more energized, clear-headed, and motivated than any cup of coffee could. On top of the mood boost, you can expect an array of health benefits (below):
| Cold Plunge Benefits | |
| Mental clarity and focus | Skin health |
| Increased circulation | Muscle recovery |
| Reduced inflammation | Hormonal balance |
| Boosted immune system | Improved sleep |
| Brown fat activation (supports weight-loss and metabolism) | |
Our Cold Plunges
The Cove offers 5 premium-quality cold plunges from RedWoodOutdoors, with temperatures ranging from 39 to 50 degrees so that patrons can bet on an open tub that matches their desired intensity. All of our plunges contain a built-in filtration system, UV water sanitation system, and have their water replaced regularly to ensure a hygienic plunge every time. We recommend plunge sessions to be between 2-5 minutes, suggest that you warm up in a sauna afterwards, and encourage you to remember that the experience becomes less aversive and more sublime as each minute goes by!
